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Protection from osteoporosis - Bone is living tissue

Protection from osteoporosis - Bone is living tissue
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- Indication: A graphic and  a long version of the press release  
   are available free of charge under: 
   http://www.presseportal.ch/de/story.htx?firmaid=100010521  -
In Europe, a bone breaks every 30 seconds due to
osteoporosis. Each year, nearly 1.5 million Americans over 50 suffer
fractures caused by this bone disease.
Bone is a living tissue and is continuously renewed throughout
life Peak bone mass is reached at the age of around thirty (see
figure). After this age bone mass starts to decrease. Achieving a
good peak bone mass is important in reducing the risk of osteoporosis
in later life. This peak bone mass acts as 'bone capital' that is
used throughout the rest of adult life.
The bone team: Calcium and vitamins D and K
A sufficient daily calcium intake is very important for healthy
bones. But osteoporosis is not only a calcium issue. Calcium depends
on vitamin D to be stored in the bones.
For many years, scientists assumed that the body's own production
of vitamin D is sufficient to cover the requirements in humans. But
insufficient sunlight in the winter months and lack of outdoor
exercise can lead to a vitamin D deficiency.
When the body lacks the sun vitamin, bones increasingly lose their
mineral content. Gradually osteoporosis develops, which increases the
risk of bone fractures. Scientists have recognized this and recommend
an increase in the daily vitamin D dosage. Experts advise that all
adults - both young and old - should receive at least 800-1000 IU
(20-25 micrograms) of vitamin D per day.
Meanwhile new data also point to Vitamin K as an important partner
for calcium and vitamin D in the bone metabolism. The bone is only
well taken care of if the entire team consisting of calcium and both
vitamins is active. Fortified foods or supplements are essential in
this regard. After all, healthy bones are the basis for a healthy
life.
A complete version of the press release and a graphic can be
downloaded free of charge under:
http://www.presseportal.ch/de/story.htx?firmaid=100010521&lang=2

Contact:

Charlotte Frederiksen
External Communications Manager
DSM Nutritional Products
Tel.: +41/61/687'33'63
Fax: +41/61/687'37'16
E-Mail: charlotte.frederiksen@dsm.com
Internet: http://www.dsmnutritionalproducts.com